Leanord Nimoy died – Live long and prosper – Mister Spock

Hi everybody,
What a sad news reached us yesterday. Leonard Nimoy died. He was well known for his role as Mister Spcok in the Star Trek series.
He will be missed. Rest in Peace Mister Spock!
Here is an interview in which he explains the meaning of the gesture “Live Long and Prosper”.

Live long and prosper

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Weigth Loss

Hi everybody,
All my life I struggled with my weigth. When I was young I ate lots of sugary things. Simply because there weren’t enough “sweet” things in my life.
Slowly I gained weigth. What I did then was to go on a diet.
I can diet fairly easy. Lots of disciplin and a goal and then it wasn’t too difficult.
After that I started eating normally again, including the sweet and sugary things.
Then I gained weigth again. And started dieting again.
That wasn’t good for my body at all of course.
I had to fill my body and my life with other things. With love and understanding and knowledge about what was driving me.
That happened when I started with Astrology. I learned who I was and why I was here on this earth. I also learned to love myself more and more.
But still I had too much weigth.

Heart

It wasn’t until 2007 that I found a way to loose weigth in a more easy and healthy way.
I started with the bloodtyp diet. Contrary to what the name suggests, it isn’t a diet at all.
It simply is eating what is right for your bloodtyp. The Canadian doctor Peter D’Adamo is the founder of this diet. You can read all about it here. There is a large community with members that are willing to help you.
I started following this bloodtyp diet and without hunger, just by eating the right things I lost 22 pounds. Then it stopped. I was really happy with this, but I still had too much weigth.
I went on eating according to the bloodtyp diet and a few years later started with the gentyp diet from the same doctor Adamo. The gentyp diet is even more detailed than the bloodtyp diet. It is based on your dna and your genes. I felt so much better through all of this. I decided to let my weigth for what is was and accepted the overweigth.
If you have too much weigth it isn’t a simple thing. There are many things that contribute to your weigth.

love

I am very sensitive and I knew that the overweigth that I had was there, because I felt I needed that protection from the outside world.
In time however I became stronger. And this year, 2015, I felt that it was time to let go of the rest of the overweigth. But how to accomplish that?
I decided that I had to eat more vegetables and less carbs. But I don’t really like vegetables. So how could I do that?
I bought a blender and started to put my vegetables in it with some water. That way I could drink the vegatables. It is a great solution.
My goal is to loose 40 pounds. I don’t know if I can do that and if that is good for me. On the way I will see how it goes. So far I lost 8 pounds and I feel great.
I notice that when I eat less I feel so much better. It isn’t that I ate large quantities, but simply 2 slices of bread less can do the trick already. I want to loose a pound a week. Not more because then afterwards it will be back in  no time.
I also stopped eating salt. For years now I slept badly and sometimes lay awake for hours.
Since I stopped eating salt I sleep very well. It was really an eyeopener and I can hardly believe it, but apparently salt can have that effect. At least on me.
I have given myself until my birthday in september and I hope by then to have the weigth that I want.
I keep you all posted. :)

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