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Category Archives: Books

Meditation – 5 minutes for yourself

Hi everybody,
I always found it difficult to meditate and sit still for a long time.
I have found another way of becoming centered. It only takes 5 minutes each day and every day you do another meditation.
This is the book I use:  “Five good minutes, 100 morning practices to help you stay calm & focused all day long”  from Jeffrey Brantley & Wendy Millstine. ISBN 978 90 6963 701 3 / NUR 723.
Here is a little example of the book and here is another one.
The meditations are simple and only take 5 minutes every day. Breathing properly is an important part of it. And the fact that you can do a different meditation each day is very appealing to me too. It is never boring that way. 😀

Five good minutes for yourself meditations

Dutch titel “Vijf minuten voor jezelf, 100 ochtendmeditaties om de hele dag fris te blijven“.

Vijf minuten voor jezelf meditaties

Vijf minuten voor jezelf meditaties

Spirituality is a big part of my life. I am an astrologer too and I always look behind the things. Furthermore I am very connected with nature and with Mother Earth. It is important that we take good care of her!

Astrology
Birth of Baby Dolphin
Cancer – What is Behind it?
Cats
Healing Songs for Mother Earth
Herbs in Your Garden
Human Angels
Inner Child Exercise
John Lennon “Imagine” Comic Strip
Kiesha Crowther – Little Grandmother – Peru 2015
Kiesha Crowther – Little Grandmother – Healing Ceremony 7th Crystal
Kiesha Crowther – Little Grandmother – Healing Mother Earth
Louise Hay – You Can Heal Yourself
Poem about your Mother
Quotations
Meditation – 5 Minutes for Yourself
The Secret of Water
Weight Loss – Another Lifestyle – Blood Typ Diet