I always found it difficult to meditate and sit still for a long time.
I have found another way of becoming centered. It only takes 5 minutes each day and every day you do another meditation.
This is the book I use: “Five good minutes, 100 morning practices to help you stay calm & focused all day long” from Jeffrey Brantley & Wendy Millstine. ISBN 978 90 6963 701 3 / NUR 723.
Here is a little example of the book and here is another one.
The meditations are simple and only take 5 minutes every day. Breathing properly is an important part of it. And the fact that you can do a different meditation each day is very appealing to me too. It is never boring that way. 😀
Dutch titel “Vijf minuten voor jezelf, 100 ochtendmeditaties om de hele dag fris te blijven“.
Spirituality is a big part of my life. I am an astrologer too and I always look behind the things. Furthermore I am very connected with nature and with Mother Earth. It is important that we take good care of her!
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Cancer – What is Behind it?
Healing Songs for Mother Earth
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John Lennon “Imagine” Comic Strip
Kiesha Crowther – Little Grandmother – Peru 2015
Kiesha Crowther – Little Grandmother – Healing Ceremony 7th Crystal
Kiesha Crowther – Little Grandmother – Healing Mother Earth
Louise Hay – You Can Heal Yourself
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Meditation – 5 Minutes for Yourself
The Secret of Water
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2 thoughts on “Meditation – 5 minutes for yourself”
I was researching for ideas for my very own blog
and discovered ur article, “Meditation – 5 minutes for yourself |
Johanna’s Blog”, do you care in case I really apply a handful of of ur tips? Many thanks ,Earle
Of course you can use my tips. I hope you benefit from them.
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