I always found it difficult to meditate and sit still for a long time.
I have found another way of becoming centered. It only takes 5 minutes each day and every day you do another meditation.
This is the book I use: “Five good minutes, 100 morning practices to help you stay calm & focused all day long” from Jeffrey Brantley & Wendy Millstine. ISBN 978 90 6963 701 3 / NUR 723.
Here is a little example of the book and here is another one.
The meditations are simple and only take 5 minutes every day. Breathing properly is an important part of it. And the fact that you can do a different meditation each day is very appealing to me too. It is never boring that way. 😀
Spirituality is a big part of my life. I am an astrologer too and I always look behind the things. Furthermore I am very connected with nature and with Mother Earth. It is important that we take good care of her!
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