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In difficult times we don't always know what to do.
Besides listening to our inner voice and taking good care of our body we can try and come in contact with our inner child.
Lots of problems are related to our childhood and doing the Inner Child exercise helps us to get rid of some of those problems.
This is how you get in touch with your Inner Child:
Inner child exercise
Sit in a chair. Straight up. Put your hands on your lap and close your eyes.
Breathe a couple of times slowly, until you feel that you become quiet inside.
Imagine that you see a staircase and that you are on top of that.
You walk down the staircase.
At the end there is a door. Open that door.
You now enter the world of your inner child.
See what you see or smell there. Maybe you only see something black and else nothing.
Wait calmly what happens.
Maybe you see already a child. Can be boy or girl.
Go to your child and do what your heart tells you to do.
Ask your child how it is. Ask your child what he needs and promise your child to give it everything it needs.
Stay as long with your inner child till it is enough for you and your child.
Say goodbye and take the staircase up again.
When you are up remain seated till you feel that you are completely in the here and now again. Do this all very calmly.
After this exercise you will feel much more peaceful and happy.
You can do this exercise in times of problems or always when you feel like doing it.
If you don’t see anything the first couple of times, don’t worry. Just continue doing the exercise. The inner child will appear one day.
I always feel very good after I do this exercise. Very soft and gentle inside.