Drumming Meditation (Message from Mother Earth)

[johanna]

Drumming Meditation (Message from Mother Earth)
Ken Thornton, practices using his drum to induce an altered state of consciousness. A drumbeat of 4-7 cycles per second sustained for 15 minutes attunes the brain to the theta state, or twilight state- a realm where one can voyage deep within. Theta meditation increases creativity, enhances learning, reduces stress and awakens intuition and other extrasensory perception.